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Hivatkozások

Abbott R, Ayres I, Hui E, Hui K: Effect of perineal self-acupressure on constipation: a randomized controlled trial. 2014. https://pubmed.ncbi.nlm.nih.gov/25403522/

Bicknell B, Liebert A, McLachlan CS, Kiat H. Microbiome Changes in Humans with Parkinson’s Disease after Photobiomodulation Therapy: A Retrospective Study. 2022. https://pubmed.ncbi.nlm.nih.gov/35055364/

Che T, Yan C, Tian D, Zhang X, Liu X, Wu Z. The Association Between Sleep and Metabolic Syndrome: A Systematic Review and Meta-Analysis. 2021. https://pubmed.ncbi.nlm.nih.gov/34867820/

“Chubby Emu” nagyszerű orvosi csatornája https://youtu.be/nQC_GDTNkQQ

Chavez-Dominguez R, Perez-Medina M, Lopez-Gonzalez JS, Galicia-Velasco M, Aguilar-Cazares D: The Double-Edge Sword of Autophagy in Cancer: From Tumor Suppression to Pro-tumor Activity. 2020. https://pubmed.ncbi.nlm.nih.gov/33117715/

Clatici VG, Voicu C, Voaides C, Roseanu A, Icriverzi M, Jurcoane S: Diseases of Civilization – Cancer, Diabetes, Obesity and Acne – the Implication of Milk, IGF-1 and mTORC1. 2018. https://pubmed.ncbi.nlm.nih.gov/30774725/

Coelho M, Oliveira T, Fernandes R: Biochemistry of adipose tissue: an endocrine organ. 2013. https://pubmed.ncbi.nlm.nih.gov/23671428/

Curtis V, Aunger R, Rabie T: Evidence that disgust evolved to protect from risk of disease. 2004. https://pubmed.ncbi.nlm.nih.gov/15252963/

Dauchy RT, Xiang S, Mao L, Brimer S, Wren MA, Yuan L, Anbalagan M, Hauch A, Frasch T, Rowan BG, Blask DE, Hill SM. Circadian and melatonin disruption by exposure to light at night drives intrinsic resistance to tamoxifen therapy in breast cancer. 2014. https://pubmed.ncbi.nlm.nih.gov/25062775/

Dong Z, Sinha R, Richie JP Jr: Disease prevention and delayed aging by dietary sulfur amino acid restriction: translational implications. 2018. https://pubmed.ncbi.nlm.nih.gov/29399808/

Dr. Alan Goldhamer interview about the TrueNorth Health Center: https://youtu.be/Cze1L2nCwXQ?si=WsIv6ylZzly1ETdg

EU-s fehérjebeviteli ajánlások: https://knowledge4policy.ec.europa.eu/health-promotion-knowledge-gateway/dietary-protein-intake-adults-3_en

Fernández-Elías VE, Ortega JF, Nelson RK, Mora-Rodriguez R: Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. 2015.

Fujikura J, Muneya Fujimoto, Shintaro Yasue, Michio Noguchi, Hiroaki Masuzaki, Kiminori Hosoda, Takao Tachibana, Hajime Sugihara, Kazuwa Nakao: Insulin-induced lipohypertrophy: report of a case with histopathology. 2005. https://pubmed.ncbi.nlm.nih.gov/16284443/

Godley BF, Shamsi FA, Liang FQ, Jarrett SG, Davies S, Boulton M. Blue light induces mitochondrial DNA damage and free radical production in epithelial cells. 2005. https://pubmed.ncbi.nlm.nih.gov/15797866/

Michael Hastings, John S O’Neill, Elizabeth S Maywood: Circadian clocks: regulators of endocrine and metabolic rhythms. 2007. https://pubmed.ncbi.nlm.nih.gov/17951531/

Irwin M, Mascovich A, Gillin JC, Willoughby R, Pike J, Smith TL: Partial sleep deprivation reduces natural killer cell activity in humans. 1994. https://pubmed.ncbi.nlm.nih.gov/7871104/

Islam F, Khadija JF, Islam R, Shohag S, Mitra S, Alghamdi S, Babalghith AO, Theyab A, Rahman MT, Akter A, Mamun AA, Alhumaydhi FA, Emran TB: Investigating Polyphenol Nanoformulations for Therapeutic Targets against Diabetes Mellitus. 2022. https://pubmed.ncbi.nlm.nih.gov/35832521/

Jakubowicz D, Barnea M, Wainstein J, Froy O: High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. 2013. https://pubmed.ncbi.nlm.nih.gov/23512957/

Jakubowicz D, Wainstein J, Ahren B, Landau Z, Bar-Dayan Y, Froy O: Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: a randomized clinical trial. 2015 July. https://pubmed.ncbi.nlm.nih.gov/26220945/

Jakubowicz D, Wainstein J, Landau Z, Raz I, Ahren B, Chapnik N, Ganz T, Menaged M, BarneaM, Bar-Dayan Y, Froy O: Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia in Healthy Individuals and Individuals With Diabetes: A Randomized Clinical Trial Diabetes Care. 2017. https://pubmed.ncbi.nlm.nih.gov/28830875/

Jakubowicz D, Landau Z, Tsameret S, Wainstein J, Raz I, Ahren B, Chapnik N, Barnea M, Ganz T, Menaged M, Mor N, Bar-Dayan Y, Froy O: Reduction in Glycated Hemoglobin and Daily Insulin Dose Alongside Circadian Clock Upregulation in Patients With Type 2 Diabetes Consuming a Three-Meal Diet: A Randomized Clinical Trial. 2019. https://pubmed.ncbi.nlm.nih.gov/31548244/

Jakubowicz D, Wainstein J, Tsameret S, Landau Z: Role of High Energy Breakfast “Big Breakfast Diet” in Clock Gene Regulation of Postprandial Hyperglycemia and Weight Loss in Type 2 Diabetes. 2021. https://pubmed.ncbi.nlm.nih.gov/34063109/

Jensen J, Rustad PI, Kolnes AJ, Lai YC: The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise. 2011. https://pubmed.ncbi.nlm.nih.gov/22232606/

Kearns CE, Schmidt LA, Glantz SA: Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents. 2016. https://pubmed.ncbi.nlm.nih.gov/27617709/

Komninou D, Leutzinger Y, Reddy BS, Richie Jr JP: Methionine restriction inhibits colon carcinogenesis. 2006. https://pubmed.ncbi.nlm.nih.gov/16898864/

Leproult R, Van Cauter E: Effect of 1 week of sleep restriction on testosterone levels in young healthy men. 2011. https://pubmed.ncbi.nlm.nih.gov/21632481/

Leung GKW, Huggins CE, Bonham MP: Effect of meal timing on postprandial glucose responses to a low glycemic index meal: A crossover trial in healthy volunteers. 2019. https://pubmed.ncbi.nlm.nih.gov/29248250/

Mehanna HM, Moledina J, Travis J: Refeeding syndrome: what it is, and how to prevent and treat it. 2008. https://pubmed.ncbi.nlm.nih.gov/18583681/

Mesquita LA, Antoniolli LP, Cittolin-Santos GF, Gerchman F: Distinct metabolic profile according to the shape of the oral glucose tolerance test curve is related to whole glucose excursion: a cross-sectional study. 2018. https://pubmed.ncbi.nlm.nih.gov/30115058/

Moskvin SV, Apolikhin OI. Effectiveness of low level laser therapy for treating male infertility. 2018. https://pubmed.ncbi.nlm.nih.gov/29806585/

Nishino K, Sakurai M, Takeshita Y, Takamura T: Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects. 2017. https://pubmed.ncbi.nlm.nih.gov/30381620/

Ondrusova K, Fatehi M, Barr A, Czarnecka Z, Long W, Suzuki K, Campbell S, Philippaert K, Hubert M, Tredget E, Kwan P, Touret N, Wabitsch M, Lee KY, Light PE. Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis. 2017. https://pubmed.ncbi.nlm.nih.gov/29180820/

Poggiogalle E, Jamshed H, Peterson CM: Circadian regulation of glucose, lipid, and energy metabolism in humans. 2017. https://pubmed.ncbi.nlm.nih.gov/29195759/

Raji H, Arjmand B, Rahim F: The Probable Protective Effect of Photobiomodulation on the Inflammation of the Airway and Lung in COVID-19 Treatment: A Preclinical and Clinical Meta-Analysis. 2022. https://pubmed.ncbi.nlm.nih.gov/34907516/

Rezaei F, Bayat M, Nazarian H, Aliaghaei A, Abaszadeh HA, Naserzadeh P, Amini A, Ebrahimi V, Abdi S, Abdollahifar MA. Photobiomodulation Therapy Improves Spermatogenesis in Busulfan-Induced Infertile Mouse. 2020. https://pubmed.ncbi.nlm.nih.gov/33825170/

Saito Y, Kajiyama S, Nitta A, Miyawaki T, Matsumoto S, Ozasa N, Kajiyama S, Hashimoto Y, Fukui M, Imai S: Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial. 2020. https://pubmed.ncbi.nlm.nih.gov/32927895/

Salehpour F, Khademi M, Bragin DE, DiDuro JO: Photobiomodulation Therapy and the Glymphatic System: Promising Applications for Augmenting the Brain Lymphatic Drainage System. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8950470/

Sandhu A, Seth M, Gurm HS: Daylight savings time and myocardial infarction. 2014. https://pubmed.ncbi.nlm.nih.gov/25332784/

Scheer FAJL, Hilton MF, Mantzoros CS, Shea SA: Adverse metabolic and cardiovascular consequences of circadian misalignment. 2009 https://pubmed.ncbi.nlm.nih.gov/19255424/

Shinhmar H, Hogg C, Neveu M, Jeffery G. Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function. 2021. https://www.nature.com/articles/s41598-021-02311-1

Simpson N, Dinges DF: Sleep and inflammation. 2007. https://pubmed.ncbi.nlm.nih.gov/18240557/

Smith R: Time to Assume That Health Research Is Fraudulent until Proven Otherwise? July 5, 2021. https://blogs.bmj.com/bmj/2021/07/05/time-to-assume-that-health-research-is-fraudulent-until-proved-otherwise/

Steinberg DM, Bennett GB, Askew S, Tate DF: Weighing everyday matters: Daily weighing improves weight loss and adoption of weight control behaviors. 2015. https://pubmed.ncbi.nlm.nih.gov/25683820/

Stenvers DJ, Scheer FAJL, Schrauwen P, Fleur SE, Kalsbeek A: Circadian clocks and insulin resistance. 2019 https://pubmed.ncbi.nlm.nih.gov/30531917/

Sun J, Fang D, Wang Z, Liu Y. Sleep Deprivation and Gut Microbiota Dysbiosis: Current Understandings and Implications. 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10253795/

Talib WH, Ahmad Riyad Alsayed, Alaa Abuawad, Safa Daoud, Asma Ismail Mahmod. Melatonin in Cancer Treatment: Current Knowledge and Future Opportunities. 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8123278/

Weiss EP, Racette SB, Villareal DT, Fontana L, Steger-May K, Schechtman KB, Klein S, Holloszy JO, the WUMS CALERIE Group: Improvements in glucose tolerance and insulin action induced by increasing energy expenditure or decreasing energy intake: a randomized controlled trial. 2006. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1941677/

Xu K, Morgan KT, Gehris AT, Elston TC, Gomez SM: A Whole-Body Model for Glycogen Regulation Reveals a Critical Role for Substrate Cycling in Maintaining Blood Glucose Homeostasis. 2011. https://pubmed.ncbi.nlm.nih.gov/22163177/

Yurista SR, Rosenzweig A, Nguyen CT: Ketone Bodies: Universal Cardiac Response to Stress? 2021. https://pubmed.ncbi.nlm.nih.gov/34593125/